While the exact electrical muscle stimulator device isn’t named, it’s a good warning to consider if you plan on buying an ab stimulator. In general, the FDA has received information from users about: This regulation means that there isn’t enough research for the FDA to approve the claims made in marketing materials but that the product holds no significant risk to the life or health of a consumer.Īs with any product or device making health claims, there are always risks associated with consumer use. “When you buy FDA-regulated equipment, you know that you are buying something that has been deemed safe for the general public and meets general requirements for consumer wellbeing,” explains Shah. Purchasing a product that lacks clearance by the FDA isn’t necessarily wrong, it just means that the claims about safety and results aren’t regulated. In fact, a 2005 study is one of the only pieces of research that talks about testing a specific brand of ab stimulators. The data and scientific research about the top brands is practically nonexistent. There are several brands online that claim to deliver similar results, which means digging through testimonials and looking at FDA approval should be at the top of your list. If you’re considering an ab stimulator belt, your first order of business is to do some research. Plus, there’s no significant body of research that validates the marketing claims of these products.īeyond what we know about muscle stimuli, contractions, and this equipment’s ability to engage individual sections of muscles, Shah says there isn’t much proof to substantiate claims of rock-hard abs and body mass reduction. This is why you sweat and burn more calories with regular exercise,” he adds. “When you exercise, though you may be doing a crunch on the floor to target the abdominals, your whole body is cooperating in your workout. “What you will not get with just the abs stimulator is the holistic benefits of doing a crunch the old fashion way,” explains Shah. If you’re hoping to drop inches off your midsection, you might be left feeling a little disappointed. If you’re after continuous muscle activation and stimulation while you go about your day, then there’s a good chance you’ll be happy with the results. While a Google search can produce countless consumer reviews and anecdotal stories about inches lost using an ab stimulator, according to the FDA, no EMS device is currently cleared for weight loss, girth reduction, or chiseling a six-pack.ĭetermining whether or not ab belts work depends on your overall goals for using the product. With that in mind, the FDA states that most EMS devices they review are intended for use in physical therapy and rehab environments, not for aiding in fat loss. Since electrical muscle stimulators (EMS) are considered devices under the Federal Food, Drug, and Cosmetic Act, the FDA is required to regulate them. “A regimen consisting of no significant nutritional and fitness goals other than the use of an ab stimulator will not help you achieve chiseled abs,” he explains. However, he points out that there’s a misconception that ab stimulators will burn fat or be a primary tool for losing weight, and this isn’t the case. Manish Shah, MD, a board-certified plastic surgeon, says ab stimulators can help tone muscles in the midsection by helping contract the muscles and activating blood flow with vibration.
#AB CRUNCH MACHINE BEFORE AND AFTER SKIN#
The benefits of using an ab stimulator are a result of the electrical currents that pass through the body, which is why these are also known as electrical muscle stimulation (EMS) devices.Īn ab stimulator belt contains small electrodes that send electrical pulses through your skin when you secure the device around your midsection. What do ab stimulators do? Activate muscles
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